Yoga Flow
The PostA creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...
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Weights and Core
The PostA moderate intensity class with aerobic intervals, weighted intervals, and intervals of core work. A full body toning and strengthening...
Family Yoga Flow
The PostA creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...