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Weights and Core

The Post

A moderate intensity class with aerobic intervals, weighted intervals, and intervals of core work. A full body toning and strengthening...

Sunday Brunch

Freestone Lodge

By popular demand we are now offering our exquisite brunch buffet every Sunday this summer featuring an extravagant spread prepared...


The Post

An exhilarating, challenging, and fun workout on indoor, stationary bikes. Tune in or zone out, increase endurance, burn calories, and...

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