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Beginner Yoga

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Perfect for those new to yoga. Yoga fundamentals of breathing, proper alignment, and mindfulness are emphasized. Suitable for all levels....

Core Yoga

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Yoga Flow class with emphasis on strengthening the core. The class will tone and lean out the core muscles using...

Victory HIIT and Core

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High Intensity Interval Training is said to increase endurance and rev up your metabolism for hours after your workout. This...

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