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Weights and Core

The Post

A moderate intensity class with aerobic intervals, weighted intervals, and intervals of core work. A full body toning and strengthening...

Sunday Brunch

Freestone Lodge

Enjoy live music and a special brunch buffet featuring freshly carved meats, seafood and an omelet station. Price per person:...

Family Yoga Flow

The Post

A creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...

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