You’ve seen the sport of curling during the Winter Olympics. Well, this is a lot like that but only a...

A creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...

A moderate intensity class with aerobic intervals, weighted intervals, and intervals of core work. A full body toning and strengthening...

A creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...

An exhilarating, challenging, and fun workout on indoor, stationary bikes. Tune in or zone out, increase endurance, burn calories, and...

High Intensity Interval Training is said to increase endurance and rev up your metabolism for hours after your workout. This...

Yoga Flow class with emphasis on strengthening the core. The class will tone and lean out the core muscles using...

Perfect for those new to yoga. Yoga fundamentals of breathing, proper alignment, and mindfulness are emphasized. Suitable for all levels....

A creative and dynamic flow of yoga postures. This class will invigorate the body and calm the mind, leaving you...