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High Intensity Interval Training is said to increase endurance and rev up your metabolism for hours after your workout. This high energy, fun class, uses body weight exercises and ends with core work and stretching.

A full body workout suitable for all levels.
(60 minutes)

Details

Date:
February 12, 2016
Time:
10:30 am - 11:30 am
Event Category:

Venue

The Post
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