YOGA ON THE RIVER
8am – 9am, meet at the Freestone Lodge
A relaxing, yet challenging Vinyasa Yoga class along our private stretch of the Upper Provo River. Vinyasa means “breath-synchronized movement”; Yoga poses move from one to another, linking inhalations and exhalations with movements. This creates heat within, which is said to detox the body, relax the mind, lift the mood, and rejuvenate the spirit. This class is perfect for beginners and advanced yogis, as the flow can be modified as needed.
9:30am – 10:15 at the Freestone Lodge
CURB YOUR CRAVINGS WORKSHOP
10:30am–11am at the Freestone Lodge
We may desire to live and eat healthy, but we still have to work hard to control those pesky food cravings. Hunger is dictated by the body, cravings are dictated by the mind. Rather than deny your sweet tooth, we will look at how to understand and control our cravings so we can enjoy our favorite indulgences in moderation.
OPEN ACTIVITY SESSION
11:30am – 1:30pm
Choose from our selection of retreat activities including: Acupuncture, Massage, Fly Fishing, 5-Stand Shooting, Mountain Biking or Kamloop Hike. Additionally, play a round of 9 holes with a member of our professional golf staff to improve your game through one-on-one coaching.
2pm – 2:45pm at the Freestone Lodge
HEALTHY LIVING COOKING CLASS
3pm – 5pm at the Freestone Lodge
Learn the art of cooking light with Victory Ranch Executive Chef Adam Price, who will share his favorite healthy cooking techniques during this fun and interactive class.
6:30pm at the Freestone Lodge